2016-08-06 10.15.43

ATHLETE

A. Wendler Strict Press: Cycle 1, Week 3.  Please use 90% of your 1RM as your working number for your sets.

2-3 Warm-up sets then:
5 reps @ 75%
3 reps @ 85%
AMRAP @ 95%

B. “Ballin'”
21-15-9
Wall Balls (30/20)(20/14)(14/10)
Slam Balls
Box Jumps