This New Year’s Challenge is designed to bring clean eating, regular exercise and weight loss goals back to front and center. It’s for anyone that could use a little extra inspiration (to go with their perspiration) to get their plate back in shape and recommit to their 4-5 WODs each week. We believe that if you refocus for the next 6 weeks on the areas mentioned below, that you will see amazing and measurable results that will motivate you to make 2016 your healthiest and strongest year ever. And you’ve got a team of Coaches that are so excited to help you do WEIT – What Ever It Takes to get there!
Goals Of The Challenge: Eat mostly whole foods, eat 3 meals and 2 snacks daily, exercise 4-5 times weekly, increase lean muscle & strength, reduce body fat, increase stamina & endurance.