positive-thinking

ATHLETE

SKILL
Push Press 5 x 5 ( 70%)

WOD
Emom x 20
Min 1- 3 TnG Deadlift (225/185) + 5 Box Jump
Min 2- 2 Rope Climb

COMPETITOR
Extra work

For 30mins at 75%:
200m run
15 db push press 35/25/h
200m run
20 burpees
200m run
25 kb swings 55/35
200m run