ATHLETE

A. Deadlift: Work up to 1 heavy set of 5 reps

B. “Row & Go”
4 Rounds:
Min 1: 1 Round of Strict Cindy (5 Pull-ups, 10 Push-ups, 15 Air Squats)
Min 2: 15/12 Calorie Row
Min 3: Max Clean and Jerks (135/95)(115/80)(95/65)

COMPETITOR
(Built by Bergeron)

A. Power Snatch + OHS
60%/2+2
65%/2+2
70%/2+2
(75%/2+2)2

B. Snatch Pull
80%/5
(85%/5)3

C. Back Squat
60%/5
65%/5
(70%/5)3

D. Conditioning
4 Rounds:
Min 1: 1 Round of Strict Cindy
Min 2: 15/12 Calorie Row
Min 3: Max Clean and Jerks (135/95#)