ATHLETE

A. Overhead Squat Skill Work

B. “Nancy”
5 RFT:
400m Run
15 OHS (95/65) (75/55) (55/35)

COMPETITOR

A. “Nancy”
5 RFT:
400m Run
15 OHS, 95/65

B. EMOMx10:
Odd: 10 Kipping HSPU, Open Standards
Even: 20 Wall Balls, 20/14

*If you missed Saturday’s snatch work, do that work before or after “Nancy”