ringdips

ATHLETE

A) Deadlift 1 x 5 ; NOT touch and go
Try to add 5 to 10lbs to your 5RM from test week

B) 21-15-9
DB/KB Snatch (53/35)
Ring Dips
Burpee to 6″ target

COMPETITOR

A) Deadlift 1 x 5 ; NOT touch and go
Try to add 5 to 10lbs to your 5RM from test week

B) 21-15-9
KB Snatch (70/53)
Ring Dip
Burpee to 6″ target

C) EOMOM (Every other minute) for 10 Minutes (5 Rounds)
Max set of HSPU*

*Can re-kick up once if you get less than 5 HSPU