ATHLETE

A. Snatch: Work up to a heavy set of 2 from the hang.

B. “Helen”
3 RFT:
400m Run
21 KBS (53/35)
12 Pull-ups, Jumping Pull-ups, or Ring Rows

COMPETITOR

A. Snatch: Work up to a heavy set of 2 from the hang.

B. “Helen”
3 RFT:
400m Run
21 KBS (53/35)
12 Pull-ups