monday

ATHLETE

A) Deadlift 1×5 @90% of your 5RM you found last week

B) 5 Rounds
10 Hang power cleans 135/95lbs
10 HSPU

COMPETITOR 
Extra Work

C) 5 Rounds
10 Alternating weighted pistols
Rest 1 minute
Heavy enough to be challenging, moderate enough to be doable for all 50 reps.