ATHLETE

A. Double Under Skill Work

B.  12 Minute Ascending AMRAP

2 Hang Power Clean (155, 105)(135/95)(115/80)
2 Push-ups
10 Double Unders
4 Hang Power Clean
4 Push-ups
20 Double Unders
6 Hang Power Cleans
6 Push-ups
30 Double Unders, etc…

COMPETITOR

A. 12 Minute Ascending AMRAP

2 Hang Power Clean (185/125)(165/115)
2 Push-ups
10 Double Unders
4 Hang Power Clean
4 Push-ups
20 Double Unders
6 Hang Power Cleans
6 Push-ups
30 Double Unders, etc…

B. EMOM10
5-10 Unbroken C2B Pull-ups or regular Pull-ups