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2016 Open Prep Begins!
~Test Week~

ATHLETE
Skill/Strength
5RM Deadlift (no bounce, no TnG!)

WOD
AMRAP 15
30 Wallball (20/14)
20 Cal Row
10 HSPU

COMPETITOR
Extra work:
5 RFT
200m Run
6 MU*

*6 Ring or Bar Muscle Ups
or 6 Banded Ring Muscle Up progressions
or 6 Difficult Box Bar Muscle Ups
or 6 C2B Pullups + 6 Ring Dips