A. Find your 1RM Pause Power Position Snatch

Please refer back to http://misfitathletics.com/rest-day-cycle-1-olympic-lifting-explanationtutorial/ for an in depth explanation on the oly work we will be doing in this cycle. DO NOT jam the bar into your hip pocket and bounce it out so you can write a big number for your score. It’s time to start over and clean the movement up. Pause, extend through heels. No heaving.

B. AMRAP 6 minutes
6 OHS (95/65) (Comp 135/95lbs)
6 HSPU (Comp Strict HSPU)

Extra Work
C. Find your 3RM strict weighted pull-up