20150801_102740

ATHLETE

A. EMOM 10 minutes
1 Power or Squat Snatch @80%

B. Time Trial: 1 Mile Run (Compare to June 8th)

C. Cashout: 30 GHD or Abmat Situps + 30 Hip Extensions or Supermans

COMPETITOR

A. EMOM 10 minutes
1 Squat Snatch @80%

B. 5k run
Repeat same course if possible

C. ‘MisFit Prowler Test’
40m Sled push sprint down
40m Sled push sprint back
30m Sled push sprint down
30m Sled push sprint back
20m Sled push sprint down
20m Sled push sprint back
Please use the same sled, weight, and surface IF you completed the test in under 90 seconds. Re-test at a lighter weight if not.