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Jesse’s 30# Clean PR: 265#!

ATHLETE

SKILL
Clean & Jerk
5 x 3.1. (80%)
(3 cleans, 1 jerk)

Rest 2:00

WOD
3RFT
20 T2B
10 Clean & Jerk (135/95)
5 Muscle Up (5C2B + 5 Ring Dips)

COMPETITOR

Competitor Extra work
A. db push press 5,5,5,5; rest 1:30
B1. db torso row @31X0; 6-8×4; rest :30secs b/t arms; rest 1:30
B2. db press @3111; 6-8×4; rest 1:30
C. 20 TGU not for time