trojan-crossfit-split-jerks-technique-downtown-la-weightlifting-dtlaw-olympic-lifting-wod-running-800m-run-400m-run-200m-run-alternating-jumping-lunges-shoulder-to-overhead-s2oh-s2o-dimitry-klokov

ATHLETE

SKILL
Split Jerk 5 x 3 (70-80%)

WOD
5RFT
7 Hang Squat Clean (155/105)
10 Pushup

COMPETITOR

Extra work
A1. db bench press @4111; 5-7×4; rest 1min
A2. db bent over row @4110; 5-8×4; rest 30 sec btw arms; rest 1:30
B. 100 abmat sit-ups for time