ATHLETES

A. Back Squat 5×5

B. 15-12-9-6:
Power Clean (135/95)(115/80)
Toes to Bar
Push Jerk
Box Jump

COMPETITOR

A. Work up to a one rep heavy Hang Snatch

B. Back Squat 5×5

C. 15-12-9-6:
Power Clean (155/105)
Toes to Bar
Push Jerk
Box Jump