ATHLETE

A.  Back Squat 5×5 : Increase in weight from last week, Rest 2-3 min b/t sets

B.  4 Rounds:
18 Box Jumps
15 Wall Balls (20/14)
12 KBS (55/35)
9 Burpees

COMPETITOR

A. Back Squat 5×5

B. 4 Rounds:
21 Box Jumps
18 Wall Balls (20/14)
15 KBS (55/35)
12 Burpees

C. Every 2 minutes for 7 rounds:
1 Hang Snatch + 1 Squat Snatch