Motivation-result-no-excuse1

ATHLETE

SKILL
Clean and Jerk
3 x 2 (85%)
3 x 1 (90%)
Rest 2:00

WOD
10 Min AMRAP
10 TGU (5L/5R)
10 DB Single Leg RDL
10 DB Push Press

COMPETITOR
Extra work

6 Sets @ 75%/moderate pace
1 min AD
1 min Row
1 min jog
1 min FLR
1 min single jump rope
1 min bear crawl – hips low