ATHLETE

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GET READY!  TEAM SUPERFIT IS THIS SATURDAY!!!!

SKILL
Complex
1 Push Press + 1 Push Jerk + 1 Split Jerk
5 sets HAP Rest 2:00

WOD
Alternating Inverse Tabata (8:00)(:10 work, :20 Rest)
Hang Power Clean (95/65)
Front Squat

COMPETITOR
Extra work

A1. db bench press @4111; 4-6×4; rest 1:30
A2. db bent over row @4110; 4-7×4; rest :30secs b/t arms; rest 1:30
B. FLR on rings – accumulate 3 min