OPEN

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ATHLETE

SKILL
Back Squat 20RM

WOD
Alternating Tabata (8:00)
Wallball
Pullup

COMPETITOR
Extra Work
A. 6 sets of the following complex PC.HPC below the knee.HPC above the knee.Front squat – 1.1.1.1 x 6; rest 2-3 min
B. Pendlay row; 6-8 x 5; rest 2 min