ATHLETE

A. 2 Power Snatches every 30 seconds for 4 minutes: You choose the weight

B. 750m Row, into:
4 RFT
20 KBS (53/35) (35/25) (30/20)
20-40 Double Unders (40-120 Singles)
Then, 750m Row

COMPETITOR

A. 2 Power Snatches every 30 seconds for 4 minutes: You choose the weight

B. 1000m Row, into:
4 RFT
20 KBS, 70/53
60 Double Unders
Then, 1000m Row