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The 2017 CrossFit Open begins in just 4 days!!  Sign up today and be part of the CrossFit Stimulus team!  All athletes are welcome– there are divisions for ALL levels and ages! Starting this Friday and for the next 5 Fridays, we will be holding our “Friday Night Lights” event starting at 5pm.  To register click here:  games.crossfit.com

We have a few schedule changes this week due to the Open and hosting the CrossFit Gymnastics Seminar:

Thursday, February 23rd: Normal Schedule, No Mobility WOD
Friday, February 24th: Last regular WOD is at 3:30 PM.  (No 4:30,5:30,or 6:30 regular WODs). “Friday Night Lights” begins at 5pm.  Sign up on Zen Planner for your Open WOD time slot from 5pm-7:30pm.  Even if you aren’t doing the Open, you can still workout Friday nights–just sign up!
Saturday, February 25th: One WOD at 7:30am.  No Yoga, No Open Gym.
Sunday, February 26th: Closed due to Gymnastics Seminar.  Six-Pack Sunday will resume next week.

ATHLETE

A. “Open Up”
AMRAP 14:
75 Wallballs (20/14#)
60 Calorie Row
45 Dumbbell Snatches (50/35#)
30 C2B Pull-ups

B. 5 Rounds, Not for Time:
10m Dumbbell Front Rack Walking Lunge (50s/35s)(40s/25s)(25s/10s)
10 Toes to Bar
Rest as needed between sets.

COMPETITOR

1. Snatch
60%/2
70%/2
75%/1
80%/1
85%/1
90%/1
95%/1
(85%/1)2

2. Snatch Pull
(95%/2)4

3. Front Squat
60%/2
70%/2
75%/2
80%2
85%/2
90%/1

4. Gymnastics Conditioning
6 Rounds, NOT for time:
:45 of easy Rowing
4 Ring Muscle-ups

5. Conditioning
21-15-9:
DB Thrusters (50/35#)
C2B Pull-ups
Calorie Row