ATHLETE

A. Work up to a Heavy 3-position Snatch
Pos 1: Hips (High Hang)
Pos 2: Just above knees (Low Hang)
Pos 3: Floor

B. AMRAP 7
3 Power Snatch (100/70) (75/55) (65/45)
3 Toes to Bar
6 Power Snatch
6 Toes to Bar
9 Power Snatch
9 Toes to Bar
Etc….

COMPETITOR
A. Conditioning
“Open 13.4”
AMRAP 7
3.6.9.12…
C&J, 135/95
Toes to Bar

B. Snatch
work up to a heavy 3-Position Squat Snatch
Pos 1: Hips
Pos 2: Just above knees
Pos 3: Floor

C. Squat
3×5 Front Squat