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ATHLETE

Skill
15 Mins find max UB DU

WOD
6 Min amrap (judged)
3 Power Snatch (115/75)
6 Lateral Bar burpees
9 Pullup

COMPETITOR
Extra Work
4 sets:
10 front squats (tough)
row 300m tough
rest 2mins
+
4 sets:
10 db step-ups (you pick)
AD 1:00 tough
rest 2mins
+
**3 x10-12 reps of each:
Y 3×10-12; rest 1 b/t sets
T 3×10-12 rest 1 b/t sets
I 3 x10-12 rest 1 b/t sets