ATHLETE 

Open WOD 16.1 — (If you are submitting a score, you are responsible for finding someone to judge you or you must make prior arrangements with a Coach)

OR

A.  EMOM 8 : 1 Squat or Power Snatch @ 70-80% of 1RM

B.  10-9-8-7-6-5-4-3-2-1
Power Snatches (RX 95/65)(75/55)(65/45)
Double Unders x5 (50-45-40-35-30-25-20-15-10-5)*

*For those who are not yet proficient but can do some double unders, just scale the reps in half and/or count attempts.  For those athletes doing single unders, you can keep the rep scheme or if you have fast singles, you should double the rep scheme.

COMPETITOR

A. AMRAP 4:
30 Lateral BB Burpees
AMRAP Snatches, 75/55

Rest 4:00

B. AMRAP 4:
20 Lateral BB Burpees
AMRAP Snatches, 135/95

Rest 4:00

C. AMRAP 4:
10 Lateral BB Burpees
AMRAP Snatches, 165/115

B. Snatch: 10×1 at 80% of 1RM

C. 3-rep heavy Back Squat