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The infamous “Coach B” and his team after an amazing weekend certification!

ATHLETE

SKILL
EMOM x 10
2 Squat Clean (70-80%)

WOD
5 RFT
10 TGU
20 Weighted Pistol (use same DB as TGU)

COMPETITOR

Extra work
5 sets:
5 HPC
5 push press
5 thruster
AD 1min hard
rest walk 3mins
– choose same weight for all 3 lifts and do without putting down the bar
+
**3 x 14-16 reps of each:
Y 3×14-16; rest 1 b/t sets
T 3×14-16 rest 1 b/t sets
I 3 x14-16 rest 1 b/t sets