ATHLETE

SKILL
Emom x 15
Min 1 – 3 HPS + 3 OHS
Min 2 – 5 Bar Facing Burpee
Min 3 – :30 Amrap DU

WOD
10 x 80m Shuttle Run
rest 1:00

COMPETITOR

Extra work
A. Emom 8 min – PC and SJ x 1 (75-85%)
B. CGBP; 3,2,1,1,1; rest 2-3 min
C1. Amrap 1min – PC + STO (95/65#); rest 2mins
C2. Amrap 1min – PC + STO (115/75#); rest 2mins
C3. Amrap 1min – PC + STO (135/95#)