eef26a4fa0b8ab01aab01dd827fde19e

ATHLETE

SKILL
TnG Power Snatch
6 x 3 (60-70%)

WOD
6 RFT
3 HSPU
6 Deadlift (225/185)
12 Pullup
24 DU

COMPETITOR

Competitor Extra work
4 sets @90%:
10 UB front squats — ~60%
AD 1min sec aer
rest 1:45
+
4 sets @90%:
10 TnG push press — ~60%
AD 1min aer pace
rest 1:45
+
For Time:
25 strict chin ups — yes, palms facing 🙂