DukeOHS

ATHLETE

SKILL
Squat Snatch
2 x 3 (75%)
2 x 2 (80%)
2 x 1 (85%)
rest 2:00

WOD
15 Min Amrap
5 MU (5 Ring Row + 5 Dips)
7 OHS (95/65)
9 T2B

COMPETITOR

Competitor Extra work

3 sets:
15 ring pushups
30 air squats
rest 2 min
+
8 sets of:
30 sec row @90% aer
30 sec row @ 50%
+
50 toes to bar for time