Spencer_Hips-color

ATHLETE

SKILL
Complex
Pausing Snatch Deadlift (Below Knee, Above Knee, Power Position) + Snatch Pull
5 x 2.1

WOD
5 RFT
10 Power Snatch (95/65)(75/55)
30 DU

COMPETITOR

Extra work
Row 5 min @Z1
+
10sets
Row 1min @ 90% aerobic
Row 1min @50%
get off and rest 3 mins b/t sets 5&6