encet2b

ATHLETE

A. Deadlift SPEED work 10×3 @65% – Drop and reset each rep

B. 25-20-15
Burpees to 6″ target
T2B

COMPETITOR

A. Deadlift SPEED work 10×3 @65% – Drop and reset each rep

B. Every 3 minutes for 15 minutes (5 rounds)
75 Double-unders
10 Muscle-ups (10 C2B + 10

C. Met-Con
25-20-15
Burpees to 6″ target
Toes to bar