Hotshots19_med

Happy 4th of July!  One WOD at 9:30am.  Open 9am-11am.

Open to All–Family and friends!

“HotShots 19” Memorial WOD

Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ. Here is where you can make a donation to support the families of the lost heroes. Your support will be collected by the CrossFit Kids Foundation where 100% of the donations will be distributed to the families: https://hotshots19.crossfit.com/

6 rounds for time of:
30 Air Squats
19 Power Cleans (135/95)(115/80)(95/65)
7 Strict Pull-ups or Ring Rows
Run 400 meters*

*Run can be modified to Row or Bike.  Power Cleans will be modified to Slamballs for friends and family and those new to CrossFit.