Happy 4th of July! One WOD at 9:30am. Open 9am-11am.
Open to All–Family and friends!
“HotShots 19” Memorial WOD
Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ. Here is where you can make a donation to support the families of the lost heroes. Your support will be collected by the CrossFit Kids Foundation where 100% of the donations will be distributed to the families: https://hotshots19.crossfit.com/
6 rounds for time of:
30 Air Squats
19 Power Cleans (135/95)(115/80)(95/65)
7 Strict Pull-ups or Ring Rows
Run 400 meters*
*Run can be modified to Row or Bike. Power Cleans will be modified to Slamballs for friends and family and those new to CrossFit.