havingtime

ATHLETE

A. Dumbbell strict press 5×5*
*0:30-0:45 Hollow Hold between sets

B. AMRAP 20 minutes with a partner – Alternating full rounds
100m DB/KB farmers carry with 55/35lbs
8 HSPU
8 Box jump-overs

COMPETITOR

A. Dumbbell strict press 5×5

B. AMRAP 20 minutes with a partner – Alternating full rounds
100m DB/KB farmers carry with 55/35lbs
8 2″ deficit HSPU
8 Box jump-overs

C. EMOM 10 minutes
40′ Sled push – Medium weight march