20160602_185800

ATHLETE

A. Back Squat 1RM

B. “Black and Blue”

5 Rounds:
10 Power Cleans (135/95)(115/80)(95/65)
10 Burpees

COMPETITOR

(CompTrain Open)

A. “Black and Blue”
5 Rounds:
10 Power Cleans (135/95)
10 Burpees

B. EMOMx12
15 Calorie Row
15 GHDSU