ireallrregret

ATHLETE

A. Squat clean 5×3 @80% – Drop and reset each rep, split jerk final rep.

B. AMRAP 6 minutes
5 Power snatch 115/75lbs
5 OHS 115/75lbs
10 Box jumps 24/20″

COMPETITOR

A. Squat clean 5×3 @80% – Drop and reset each rep, split jerk final rep.

B. AMRAP 6 minutes
5 Power snatch 135/95lbs
5 OHS 135/95lbs
10 Box jumps 24/20″

C. EMOM for 8 minutes
25 Double-unders
8 Toes to bar
Both movements each minute.  Toes to bar meant to be unbroken.