A. Wendler Front Squat Week 1.
Take your Front Squat Max from last week and calculate 90%. If your weight was 150, you would use 135 for your calculation. There is a scientific reason for the percentages and rep scheme. And the end goal is to get STRONG! Trust the Process =). Now here is your set/rep scheme:
Set 1: 65% x 5 reps (Take 65% of 135 for this set)
Set 2: 75% x 5 reps
Set 3: 85% x 5+++ reps
*If you didn’t do your Front Squat 1RM, please find that number today; or, if you have a recent number to work off of, use that.
15/12 Calorie Row
9 Toes to Bar
A & B, Same as above
1. 3×20 weighted Abmat Sit ups – feet anchored
2. 3×30 Good Mornings, 45/35#