A. Power clean 6×2 @85% – Drop and reset each rep, push jerk final rep.
B. 3 Rounds:
30 Alternating pistols
Rest 90 seconds
C. 6 Rounds:
50′ Sled drag – Moderately heavy, facing sled, walking backwards.
Discounts For Military, First Responders, Students and Teachers
Monday April 29th
Monday May 20th