ATHLETE

Re-do 16.3 OR3

A. Back Squat 10-8-6-4-2

B. AMRAP 7:
5 Muscle ups (or C2B Pullups/Pull-ups/Jumping C2B/Ring rows)
25 Wall Balls (20/14)
30-50 Double Unders

COMPETITOR

A. Back Squat 10-8-6-4-2

B. AMRAP 7:
5 Muscle ups
25 Wall Balls
50 Double Unders