bar-muscle-up-500x500

ATHLETE
Skill
20 Mins Heavy Thruster single

WOD
Emom x 12
Min 1- 2 Clean & Jerk (split) (75%)
Min 2- 3-5 BMU/ 5-7 C2B/PU

COMPETITOR
Extra work:
20 min @ 75%:
250m Row
10 push-ups
10 kbs @ 55/35#