Only THREE more days until the cut off for tickets to CrossFit HQ’s “Fittest on Earth: A Decade of Fitness”!  If enough people participate in the presale, the movie will be shown at the Hampton AMC on March 30th at 7:30pm.  All tickets must be purchased BEFORE March 23rd.  If we don’t have enough people interested, your credit cards will not be charged, so there is no risk!!  It’s a great post-Open CrossFit social event with all your friends!  Here is the link:


A. Movement Prep

B. “Steel Yard”
15 Deadlifts (135/95)(115/80)(95/65)
12 Hang Power Cleans
9 Front Squats
6 Push Jerks


17.4 Redo or workout above