“Broomstick Mile”
Entire Workout is done with an Empty Barbell (45/35) or 15lb bar or PVC

For Time:
25 Back Squats
25 Front Squats
25 Overhead Squats
400 meter Run*
25 Shoulder Presses
25 Push Presses
25 Push Jerks
400 meter Run*
50 Hang Squat Cleans
400 meter Run*
50 Hang Power Snatches
400 meter Run*

*500m Row can be subbed for Run


Redo 17.5 or WOD above