ATHLETE

EMOMx16
4 rounds of:
Minute 1: 150-200m Run
Minute 2: 12 Wallballs
Minute 3: 12 KB SDHP (70/53) (53/35) (45/25)
Minute 4: 12 Push Press (95/65) (75/55) (65/45)

COMPETITOR

A. EMOMx16
4 rounds of:
Minute 1: 200m Run
Minute 2: 15 Wallballs, 20/14
Minute 3: 15 SDHP, 95/65
Minute 4: 15 Push Press, 95/65

B. EMOMX8
Minute 1: 5-10 Unbroken C2B pull-ups
Minute 2: 10-15 Unbroken T2B