ATHLETE

16.2

OR

A. Snatch–Power or Squat
3×1@ 80%
3×1@ 85%

B. 3 RFT:
15 Dead Lift (225/155) (185/135) (135/95) (115/80)
30 Wall Balls
30-60 Double unders

COMPETITOR

A. Snatch
3×1 at 80%
5×1 at 85%
3×1 at 80%

B. Gymnastics Pulling
1-2-3-4-5-6-7-8-9-10 unbroken C2B Pull ups, rest as little as needed between sets

OR  Muscle-Up practice– banded muscle-ups, transitions, etc

C. Conditioning
3 RFT:
15 Dead Lift 225/155
30 Wall Balls, 20/14
60 Double unders