fran-ecard

OPEN ATHLETES: If you have not yet completed 15.2 or plan to redo 15.2, please make sure you email Nicole at nicoleramirezfitness@gmail.com or contact her through Facebook so she can schedule a time for you–Thank you!

ATHLETE

SKILL
50 Wallballs for time

WOD
“Fran”
21-15-9
Thrusters
Pullups

COMPETITOR
Extra Work

For 15mins EMOM:
1st min — 5 ring/box/bench dips
2nd — 8-12 pushups
3rd — 10 GHD situps