Jennifer-toes-to-bar

ATHLETE

A) Deadlift 1×5 @90% of your 5RM you found last week – No bounce*

B) AMRAP 12 minutes
10 Power cleans 135/95lbs
10 Toes to bar
30 Double-unders

COMPETITOR
Extra Work

C) AMRAP 3 minutes x3
Run 400m
Max muscle-ups in remaining time
Rest 90 seconds between AMRAPs