staciepullups2

ATHLETE

A) Deadlift 1×5 – No bounce – Try to add 5 to 10lbs to your lift from week 4. If you did not do it week 4, find a 5RM.

B) For time:
27 Thrusters 95/65lbs
27 Pull-ups
21 Thrusters 95/65lbs
21 Pull-ups
15 Thrusters 95/65lbs
15 Pull-ups
9 Thrusters 95/65lbs
9 Pull-ups

COMPETITOR
Extra Work

C) EMOM for 8 minutes
10 Alternating weighted pistols
Start at a lighter weight and work up to something challenging.