ATHLETE

A. Back Squat 3-3-3-3,  Building in weight

B. 21-15-9*
Calorie Row
Thrusters (95/65)
*All out Sprint!

COMPETITOR

A. Back Squat
3×10, Heavy

B. 21-15-9*
Calorie Row
Thrusters (95/65)
*All out Sprint!