ATHLETE

A. Find 1RM/Heavy 1 Rep of the following complex: Power Clean, Front Squat, Push Jerk

B. AMRAP 8 minutes
15/12 Calorie row
12 Deadlifts (185/135)
9 HSPU

COMPETITOR

A. Find 1RM ‘MisFit Clean Complex’
All unbroken: Power clean – push jerk – front squat – hang squat clean – split jerk

B. AMRAP 8 minutes
15/12 Calorie row
12 Deadlifts 275/185lbs
9 Strict HSPU

C. a. 6×12 Weighted hip extension (20-50lbs)
b. 10×5 Strict CTB pull-ups