crossfit_stimulus_2016-136-200x300ATHLETE

A. Double Under/Jump Rope Skill Work

B. “Sergeant Savage”

AMRAP 5:
Buy-in: 150 Double-unders
12 Thrusters (95/65#)
12 Chest to Bar Pull-ups

Rest 5:00

AMRAP 5:
Buy-in: 100 Double-unders
9 Thrusters (115/80#)
12 Toes to Bar

Rest 5:00

AMRAP 5:
Buy-in: 50 Double-unders
6 Thrusters (135/95#)
12 Pull-ups

COMPETITOR

A.  Conditioning
Same as above

B. Skill Conditioning
6 sets of: 9 unbroken HSPU (first 3 reps are strict + 6 kipping)