2014-10-31-15-54-14-201x300

Who’s ready for Halloween??  Next Monday is Halloween and there is a $100 Costume Contest at Stimulus for the Best Costume of the Day!

ATHLETE

A. Front Squat 5-4-3-2-1, Not a 1RM, just a heavy rep for the day

B. “Heartbreak Kid”
3 rounds of:
10 Front Squats (185/135)
20 C2B Pull-ups/Regular Pull-ups/Jumping C2B/Ring Row
50 Double-unders

COMPETITOR

A.  Back Squat
Triple at 80%
Single at 85%
Triple at 80%
Single at 87%
Triple at 80%
Single at 90%

B. Conditioning
“Heartbreak Kid”
3RFT:
10 Front Squats (185/135#)
20 C2B Pull-ups
50 DU

C. Gymnastics Pull Conditioning
For time:
30 Muscle-ups