nevermissamonday

The 6 Week Challenge Begins Today!  Last day to sign up is Wednesday, September 21st!

ATHLETE

A. Power Clean Skill Work

B. “Chase the Rabbit”
AMRAP 5:
750m Row Buy-in
In Time Remaining, AMRAP:
9 Hang Power Cleans (95/65)(75/45)(55/35)
25 DU

Rest 5:00

AMRAP 5:
500m Row Buy-in
In Time Remaining, AMRAP:
6 Hang Power Cleans (135/95)(115/80)(95/65)
25 DU

Rest 5:00

AMRAP 5:
250m Row Buy-in
In Time Remaining, AMRAP:
3 Hang Power Cleans (185/135)(155/105)(135/95)
25 DU

COMPETITOR

Same as above but with Hang Squat Cleans